Meal Prep Series: Black Bean and Chickpea Chili Recipe

Meal Prep Series: Black Bean and Chickpea Chili Recipe
Whip up a hearty and healthy Black Bean and Chickpea Chili in no time! This Tex Mex-inspired dish is packed with plant-based protein, vibrant flavours, and fresh toppings. Perfect for meal prep or a quick weeknight dinner, it’s a deliciously easy way to eat healthy. 🌶️🥑 

Serves: Makes 4 meals!

Ingredients:

  • 1 can (400g) Black Beans, drained and rinsed
  • 1 can (400g) Chickpeas, drained and rinsed
  • 1 can (400g) Diced Tomatoes
  • 1 medium Onion, finely chopped
  • 1 Red Onion, diced (for garnish)
  • 1 teaspoon Olive Oil
  • 2 tablespoons Tex Mex Seasoning
  • 1 cup Shredded Cheese
  • 2 Spring Onions, sliced (for garnish)
  • 1 Avocado, sliced (for topping)

Method:

  1. Prepare the Base

    • Heat olive oil in a large saucepan over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

  2. Build the Chili

    • Stir in the Tex Mex seasoning and cook for 1 minute until fragrant.
    • Add the black beans, chickpeas, and diced tomatoes. Stir well to combine and bring to a simmer.

  3. Cook

    • Reduce the heat to low, cover, and let the chili cook for 15-20 minutes, stirring occasionally. Adjust seasoning to taste with salt and pepper.

  4. Serve

    • Spoon the chili into bowls and top with shredded cheese, diced red onion, sliced spring onions, and avocado slices.

Tips:

  • Add a squeeze of lime or a dollop of sour cream for extra flavour.
  • Swap out cheese with vegan-friendly options to make this dish vegan!
  • Serve with tortilla chips, crusty bread, or rice for a heartier meal.

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