Meal Prep Series: Black Bean and Chickpea Chili Recipe
Whip up a hearty and healthy Black Bean and Chickpea Chili in no time! This Tex Mex-inspired dish is packed with plant-based protein, vibrant flavours, and fresh toppings. Perfect for meal prep or a quick weeknight dinner, it’s a deliciously easy way to eat healthy. 🌶️🥑
Serves: Makes 4 meals!
Ingredients:
- 1 can (400g) Black Beans, drained and rinsed
- 1 can (400g) Chickpeas, drained and rinsed
- 1 can (400g) Diced Tomatoes
- 1 medium Onion, finely chopped
- 1 Red Onion, diced (for garnish)
- 1 teaspoon Olive Oil
- 2 tablespoons Tex Mex Seasoning
- 1 cup Shredded Cheese
- 2 Spring Onions, sliced (for garnish)
- 1 Avocado, sliced (for topping)
Method:
-
Prepare the Base
- Heat olive oil in a large saucepan over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
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Build the Chili
- Stir in the Tex Mex seasoning and cook for 1 minute until fragrant.
- Add the black beans, chickpeas, and diced tomatoes. Stir well to combine and bring to a simmer.
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Cook
- Reduce the heat to low, cover, and let the chili cook for 15-20 minutes, stirring occasionally. Adjust seasoning to taste with salt and pepper.
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Serve
- Spoon the chili into bowls and top with shredded cheese, diced red onion, sliced spring onions, and avocado slices.
Tips:
- Add a squeeze of lime or a dollop of sour cream for extra flavour.
- Swap out cheese with vegan-friendly options to make this dish vegan!
- Serve with tortilla chips, crusty bread, or rice for a heartier meal.