Ingredients

Serves 8

• 3 courgettes, grated
• 1 teaspoon salt
• 1 egg
• 1/2 cup tasty cheese, grated
• 1/4 cup flour, sifted (GF:use gluten free all purpose flour)
• ½ onion, diced
• 2 tablespoons Raptor Naturals Bombay Bonanza
• 2 cloves garlic, minced
• 1/2 teaspoon baking powder, sifted
• 2 tablespoons oil 

Method

1.  Place the grated courgette in a colander over a bowl or sink and sprinkle with salt. Stand for 10 minutes and then squeeze out as much liquid from the courgette as possible. Reserve.
2. Break the egg into a bowl and beat well. Transfer the grated courgette to the bowl along with the cheese, flour, Bombay Bonanza, red onion, garlic and baking powder. Stir to combine.
3. Heat a large frying pan to medium heat and add oil. Once oil is hot, add 2 heaped tablespoons of the mixture to the pan, gently press into a fritter shape, repeat until the pan is full. You may need to fry in two batches to avoid overcrowding the pan. Fry fritters for 3 minutes per side until golden and transfer cooked fritters to a serving platter.
4. Serve with a dollop of sour cream or chutney