Greek Lemon & Herb Baked Fish with Capers

Baked white fish fillets on steamed rice, topped with breadcrumbs and capers, served with a Greek salad.

Flaky white fish fillets are baked with Raptor Naturals Greek Goodness Rub, garlic, lemon, and melted butter, then topped with crisp breadcrumbs and briny capers. It’s light, healthy, and full of vibrant Mediterranean flavour — a nutritious pescatarian dinner that’s as easy as it is satisfying. Serve with herbed rice and a quick Greek salad of tomato and cucumber for a feel-good dinner any night of the week.

Ingredients

  • Serves: 4
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • 2 tablespoons lemon juice
  • 4 garlic cloves, minced
  • 2 tablespoons melted butter
  • ½ teaspoon salt
  • 4 white fish fillets (or 800g)
  • 2 tablespoons breadcrumbs (GF: use gluten free crumbs)
  • 2 tablespoons Greek Goodness Rub
  • 1 tablespoon capers

Instructions

  1. Preheat oven to 180°C. Line a baking dish with baking paper.
  2. In a small bowl, mix lemon juice, garlic, melted butter, and salt.
  3. Place the fish in the dish and spoon the lemon garlic sauce evenly over the fillets.
  4. Sprinkle with breadcrumbs, Greek Goodness Rub, and scatter with capers.
  5. Bake for 20 minutes, or until the fish is cooked through and the topping is golden.

Tips

  • Pair with steamed rice and a side of roasted or steamed vegetables.
  • Make a quick Greek salad with chopped tomato, cucumber, red onion, and a splash of lemon and olive oil.
  • Use gluten-free crumbs for a coeliac-friendly dinner.
Raptor Recipes