Bring Greek-Inspired Flavors to Your Table: Baked Greek Goodness Fish

This simple yet stunning dish is perfect for summer evenings when you want something light, fresh, and bursting with Mediterranean vibes. With just a handful of ingredients—including the bold, herby kick of Raptor Naturals Greek Goodness Rub—this recipe transforms ordinary white fish fillets into a zesty, buttery, and perfectly seasoned masterpiece.

Topped with golden breadcrumbs and scattered with tangy capers, this Baked Greek Goodness Fish is a quick and effortless way to bring restaurant-worthy flavours to your table. Serve it with a fresh salad, roasted veggies, or a side of herbed rice, and let the sunshine on your plate do the rest! ☀️🐟🍋 

Ingredients

Serves 4

• 2 tablespoons lemon juice
• 4 garlic cloves, minced
• 2 tablespoons melted butter
• ½ teaspoon salt
• 4 white fish fillets (or 800g)
• 2 tablespoons breadcrumbs (GF: use gluten free crumbs)
• 2 tablespoons Raptor Naturals Greek Goodness Rub
• 1 tablespoon capers

Method

1. Preheat oven to 180°C.
2. Take a small bowl, add the lemon juice, minced garlic, butter, salt and mix with a spoon. 
3. Place fish in an oven proof dish lined with baking paper and evenly spoon the sauce over the fish fillets.
4. Sprinkle over with breadcrumbs, Greek Goodness Rub and scatter with capers.
5. Bake for 20 minutes until fish is cooked through.