Garlic Prawn Zoodles with Vegie Salt Sprinkle

Garlic Prawn Zoodles with Vegie Salt Sprinkle


Serves 2

  • 6 small courgettes
  • 1 teaspoon Raptor Naturals Vegie Salt Sprinkle
  • 25 grams butter
  • 4 cloves garlic, chopped
  • 250 grams jumbo prawns, peeled and deveined
  • 250g cherry tomatoes, halved
  • Garnish: chopped parsley or basil 


  1. Preheat oven to 180°C fan bake. 
  2.  Slice the ends off the courgettes and run the courgettes through a spiraliser or julienne peeler. If using a spiraliser, trim down the strands to about 30cm so they are easier to manage. 
  3. Spray a large baking sheet with cooking oil and arrange the zoodles in uniform layer. Sprinkle all over 1/2 a teaspoon Raptor Naturals Vegie Salt Sprinkle. Bake for 20 minutes at 180°C. Remove from oven and divide zoodles onto two plates or shallow bowls. 
  4. While the zoodles are cooking, melt butter in a frying pan over medium heat. Add the garlic and cook for 1 minute until fragrant. Add prawns and cherry tomatoes and cook for 3 minutes until prawns are cooked through. Stir to cook evenly. Gently press on the tomatoes so they release their liquid to make a sauce. Sprinkle over with 1/2 a teaspoon Raptor Naturals Vegie Salt Sprinkle. 
  5. Serve on top of the cooked zoodles and garnish with chopped herbs. 

    TIP: Smaller courgettes make better zoodles as you’ll get more noodles that contain skin. These hold together better and release less water when cooking. If using medium size courgettes, use only 4 courgettes.